The monkey is out of the sleeve…

The monkey is out of the sleeve…

As some of you have noticed,
it is not Mark Miller who has been posting to this site
but me, Ruud Vuijsters, under some supervision of Mark.
Needless to say, Mark is not responsible for any error, teasing or boasting!
It was my mistake to post that Mark had set a new P.R.,
yet doing the Gulf Coast 70.3 in 5:10 is awesome!!!
It seems that some of those old guys still have it…..
(hair or no-hair).
The poll regarding MM’s haircut will be closing soon, now all that’s left is,
to arrange when and where the shaving of his head will take place…
Also we hope to have resolved the confusion around Leroy Washington;
this is the undercover name and appearance of Smitty Smith!!
Finally a follow up on Angie’s request:
Would you be so kind to submit your favorite ‘work-out’ play list!
With ‘play list’ we mean:
The music you listen to while working out,
not what you play with while working out….
You can post it as a comment, thanks ;)


  • Kings of Leon
    Blind Melon
    The Drive-By Truckers
    The Allman Brothers
    Jimi Hendrix
    Ben Harper & The Relentless 7
    Black Crowes

  • Louis Armstrong
    Miles Davis
    Dean Martin
    Sammy Davis Jr.
    Billie Holliday
    Louis Prima
    Nat King Cole
    Oscar Peterson
    Frank Sinatra
    Etta James
    Luciano Pavarotti

  • Interesting, and great, list Ruud! I have to admit that I have always listened to music that has a rock-n-roll quality while exercising thinking that it would help keep me motivated. But since you list Miles Davis, I will surely have to try Kind of Blue (One of my favorite albums of all times) in my play list and see what kind of effect it will have.

  • Mark Miller says:
    May 12, 2009 at 3:39 pm

    Bruce Springsteen

  • Mark Miller says:
    May 13, 2009 at 12:57 am

    Yea I forgot to list RAGE AGAINST the MACHINE

  • Anonymous says:
    May 13, 2009 at 2:03 am

    The voices in my head…(mongoose)

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