Kids and Adults Summer Run Camp with Coach Jon Granger

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Kids and Adults Summer Run Camp with Coach Jon Granger

When:
June 1st Meet & Greet, June 3rd – July 24th Training Camp
Meeting days/times:
Every Tuesday & Thursday 6:30 – 8pm & Sunday 7:00-8:30 A.M.
Ending times flex and subject to change – to be discussed -
Racing Schedule:
4th of July Erath Race & Track Time Trial -TBACost:
$175/members – $225/nonmemers – includes camp t-shirt and running logs
Who: Kids 6th grade – ADULTS
Additional materials: GPS is recommended, but not required
Topics covered: Natural running form (barefoot running), strength training, flexibility,
phases of a running year, HR training, training zones, systems of the body
influenced by running, injury prevention, dietary concerns, etc.
To Register: Kallie@muscleandbustle.com or 365.2640
or with questions, Call the Coach 578-2064
Checks made out to:

Muscle&Bustle

mail/deliver:

201 Palmland Dr NI LA 70563

 

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