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RunningGroup

When:
June 1st Meet & Greet, June 3rd – July 24th Training Camp
Meeting days/times:
Every Tuesday & Thursday 6:30 – 8pm & Sunday 7:00-8:30 A.M.
Ending times flex and subject to change – to be discussed -
Racing Schedule:
4th of July Erath Race & Track Time Trial -TBACost:
$175/members – $225/nonmemers – includes camp t-shirt and running logs
Who: Kids 6th grade – ADULTS
Additional materials: GPS is recommended, but not required
Topics covered: Natural running form (barefoot running), strength training, flexibility,
phases of a running year, HR training, training zones, systems of the body
influenced by running, injury prevention, dietary concerns, etc.
To Register: Kallie@muscleandbustle.com or 365.2640
or with questions, Call the Coach 578-2064
Checks made out to:

Muscle&Bustle

mail/deliver:

201 Palmland Dr NI LA 70563

Kenya’s Geoffrey Mutai won the Boston Marathon in
2 hours, 3 minutes, 2 seconds!!
The fastest anyone has ever run the 26.2 mile distance.

The previous best of 2:03:59 was by Haile Gebrselassie in Berlin 2008.
Because Monday’s race had a strong tailwind on a downhill course,
Mutai’s run is not recognized by track’s international governing body as a record.

For the full story, click here.
Congrats to Edie Ridelle and Donald Cleveland for their effort in Huntsville Texas this weekend. Both finished in the 27th hour. Talked with Donald and he said he could not walk today. Big props to Edie who I think is one of the first women in a while from this area to complete the 100 miles. My man Smitty was also on this run pacing Edie but had to stop at 60 to head home to see about his Mom who is in ICU. Our prayers go out to your Mom and your family.

2010

Road Runners Club of America

Louisiana 10K State Championship Race

SATURDAY
NOVEMBER 13, 2010
8:05 AM
Down Town Lafayette
for more info click here
____________________

We are in need of volunteers, who are willing to ride the course
(road bike/mountain bike),
in order to assist in providing safety for the runners.
Riders meet at Red’s
and roll out @
6:45AM

Smitty’s claim to fame!
You already are aware he is well known in the local circle.
But now…..
He is featured in the March issue of ULTRARUNNING magazine, in photo and by name,
in the Bandera article!
Precision Bikes will host a get-together on Easter Sunday,
where Smitty will gladly sign your copy of the ULTRARUNNING magazine.