
The kids were fired up this morning to give Michelle their cards they had made. It used to be cards and now it is posters. Have a great day! Pictured with Michelle are Rachelle and Angela.


Artist Peter Miller recently made the rounds through the bicycle internet community for his “yellow card.”
The passive idea is a self-produced magnet, which you can toss onto offending vehicles for later discovery.
Suppose it is better than my current way of handling these situations, which involves a couple of flying fingers… 

In case you’re keeping tabs on who’s running what, Campagnolo’s sponsored teams are listed above. They’ll be using the 11-speed Record and Super Record groupsets and aluminum and carbon wheels by Campagnolo and Fulcrum (which is owned by Campy).
Oh, and they did us the favor of listing what brand bike each team is riding, too.
Artist Aaron Kuehn has recreated the bicycle as art,






FROM VELOPRESS: Three out of four endurance athletes are concerned about their body weight, but fad diets can be dangerous for athletes. Now runners, cyclists, and triathletes can kick off their 2011 season with a rapid weight-loss training program from best-selling author and coach Matt Fitzgerald. Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes is the first fast-paced weight-loss training plan designed for endurance athletes. The Quick Start Guide is now available in bookstores, endurance sports shops, and online. Download a preview at www.velopress.com (Editor’s note: or get it on Amazon for $12.08. MSRP is $18.99)
Racing Weight Quick Start Guide applies all the principles of the best-selling book Racing Weight in a detailed set of weight-loss training plans that are designed to help athletes shed weight quickly. Athletes will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds.
Readers will drop pounds quickly as they follow a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. These athletes will replace fat with muscle while keeping their appetites in check
Once they have hit their quick start weight-loss goals, readers can continue to lose unwanted weight using the proven strategies of the Racing Weight program. Athletes will zero in on their racing weight through improved diet quality, balanced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition.
The Racing Weight Quick Start Guide will accelerate every endurance athlete’s season for leaner and faster racing.
Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes by Matt Fitzgerald
Paperback with charts and illustrations throughout
6? x 9?, 288 pp., $18.95, 978-1-934030-72-1
Matt Fitzgerald is the author of numerous books on running, triathlon, nutrition, and weight loss. His most recent books are RUN: The Mind-Body Method of Running by Feel, Racing Weight, Brain Training for Runners, and The Runner’s Diary. He has been a contributor to Men’s Fitness, Men’s Health, Outside, Runner’s World, Bicycling, Running Times, Women’s Running, and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks.com and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains in San Diego, California.


As the photo suggests, it’s carbon fiber and wing shaped.
The wing is fixed in position, presumably by clamping the hub with the (carbon fiber!) quick release once you have the wing where you want it…
The design comes from aerodynamics go-to guy John Cobb.
The design is available in both 18 and 20 spoke configurations and ready to be built up with your favorite spokes and rims.

Seven-time Tour de France winner Lance Armstrong won’t compete in a Blue Lakes multisports festival sprint triathlon next month because of a sore left knee.
In a phone interview with the AP, Armstrong says he has temporarily quit running because his left knee has cartilage damage and eventually will require surgery.
Thankfully the injury won’t prevent all of us fans from seeing him fight the Peloton one last time; Armstrong still plans to compete in the Tour Down Under cycling race in Australia on Jan. 16-23. The triathlon, in New Zealand, is on January 29, but we’ll have to wait to see him return to his first sport a little while longer. Let the battle among race promoters to bring him to their event for his “1st time back” begin.