
A heartfelt Thank You to those who have gone before us, serving this great country! Also thanks to all whom are currently serving to preserve our freedom.


A friend of a friend attended the ToC stage 7 and was sitting in the lobby at JW Marriott.
Guess who walks in for a lengthy, heated discussion for 90min.
Can you guess the topic?


'The Giro' music inspired by the Giro d'Italia from RAPHA on Vimeo.
Precision Bikes and David LeBlanc CSCS,NSCA
will be offering a FREE body fat analysis to anyone interested.
David will be administering the test at Precision Bikes this Saturday May 22nd from 10am-11am.
The "Jackson-Pollack 3 site skinfold method" will be administered to determine your results.
Each test will take less than one minute and reveal your lean body mass vs. body fat percentage.



Saxo Bank’s J.J. Haedo challenged him in the final few meters, but Mark Cavendish closed the deal for HTC-Columbia on the first stage of the 2010 Amgen Tour of California.
After a massive show of power by HTC-Columbia, which rode the front almost from the day’s start, Cav’ jumped from behind his trusty leadout man Mark Renshaw and immediately opened a huge gap over everyone but Haedo, who clung to his wheel. In the last 50 meters, Haedo began moving up around Cav, but the line was coming up quicker.
Cavendish wasn’t fazed.....




Michael Barry writes candidly about his life as a pro, from childhood in Canada to the cobbles of Belgium. Accompanied by stunning photography from Camille J McMillan, this book creates a fascinating portrait of the seasons of a professional road racer.

The book aims to capture a potrait of the cycling super-domestique Michael Barry, and give an interesting insight into the life of the professional cyclist. It’s 200 pages feature full-bleed double-page-spreads, behind-the-scenes photography and training charts, all presented distinctively in season-by-season chapters by designer Justin Greenleaf.

“In the middle of the peloton, there is a surge in speed. With it the riders move into a long single line and each one of us jumps out of the saddle to accelerate. The increase in pain is uniform throughout the bunch. Each rider feels a burn in his legs. Our expressions twist into grimaces as our bodies tense with the stress of the effort. To attain the level of fitness to achieve abnormal physical heights, each rider has committed his life to the races. The spectators and the television audience who watch us from a distance cannot see the professional cyclist’s suffering and sacrifice.”
– Michael Barry




Cycling Performance Study
(At Pennington Biomedical Research Center)
The purpose of this study is to test the effectiveness of a nutritional supplement on exercise performance and fat utilization during prolonged exercise.
One: To determine whether a new dietary ingredient will increase the use of body fat during exercise.
Two: To examine whether those using the supplement will increase 20 km time trial (TT) performance after a period of strenuous exercise.
Who is eligible?
• Men between 18 and 39 years of age
• Capable of attaining a V02 max: 50 ml/kg/min. This would be equivalent to a good Category IV or Category III+ rider.
• Must be willing to commit to a testing protocol that will last -40-days.
Upon completion of the study you will receive:
• $200
• A full report detailing your V02max, lactate threshold, heart rates, and power outputs associated with your test.
• A report detailing your time to complete each time trial along with your average heart rate and average power output during each test.
To participate please contact:
Melissa Lupo
At PBRC Exercise Testing Core
(225) 763-2924