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"The Best HELLO, is a GOOD BUY at PRECISION BIKES!"

Tuesday, June 30, 2009

new record...

I'm not suppose to be bragging,
but heck, the webmaster put up 100+ posts in one month!

A new record!!!
I realize it is not about quantity, but quality...
Just hope you are enjoying this site as much as I do :)
Thanks for being such loyal visitors and supporters of
PRECISION BIKES!!!

Myths in cycling Part 9


A leg that's free from hair moves swiftly through the air

Non-cyclists simply don't understand why many male bikers shave their legs. The most used excuse is the aerodynamic benefit of baldness. Oops! While leg shaving makes your muscles look nicer and road rash easier to clean, no academic study shows any kind of significant advantage in terms of speed.

But before you bin the razor, the same is not tr ue if you plan on dabbling in triathlons. Given that water is around 1,000 times denser than air, the resistance hairy legged athletes face when swimming is more of an issue. Several studies have proven that body hair removal can reduce the drag effect significantly. One study even found that swimmers achieved 10 per cent greater distance with each stroke.

Jan Ullrich; Comeback 2009?


Monday, June 29, 2009

National Championships

A Run-Down Of The National Championships

Belgium
Boonen finally gets his win. Gilbert second. More on that below.

Netherlands
Koos Moerenhout took his second title in three years. He jumped out of the leading group inside the final kilometer, thwarting the best Dutch sprinter at the moment, poor Kenny Van Hummel. Van Hummel must have been tasting the red, white, and blue colors. He had to settle for 2nd.

Italy
Pippo Pozzato picked up his first ever Italian National Championship. He beat out poor, I get second a lot, Damiano Cunego for the title in a select group sprint.

France
Dimitri Champion left his breakmates behind on the final climb about 4k from the finish. He left behind his favored ProTour break companions, BOTH from FdJ to take the win. Ouch.

Germany
Another surprise in Germany - neo-pro Martin Reimer of Cervelo was the happy benefactor of a miserable war between Milram and Columbia. Both teams played a nasty, negative race, and both teams came out utterly empty-handed.

Switzerland
Fabian Cancellara took his first ever Elite Swiss National Championship on the road. BMC was great with 2nd and 3rd.

Norway
Kurt Asle Arvesen got another Norwegian National Championship - this was #3. Hushovd was 3rd.

Russia
Sergei Ivanov took a dominant win to repeat last year's feat.

Spain
Ruben Plaza (Liberty Seguros) continued the ProTour upset ways of the weekend with the win. Zaballa (Fercase) was 2nd, Astarloza was 3rd - first from the ProTour. Valverde was 4th.

Luxembourg
Andy Schleck took a hugely dominant victory with a nearly 2 minute margin over second place Laurent Didier. Frank Schleck rounded out the podium in 3rd.

Denmark
Matti Breschel took his first ever Elite Danish National Championship. As expected, SaxoBank ruled the roost - they swept the podium.

Sweden
Marcus Ljungqvist took the day in Sweden.

Estonia
Rein Taaramae did the Tour predictions good with a double this weekend: he won both the TT and RR. Watch this guy!

Myths in cycling Part 8

Eating is cheating

It seems logical that your body will be in a fasted state if you do your exercise before breakfast and, without food to burn, it’ll set upon the spare tyre round your midriff instead. Not true. Well, at least it’s not true that your spare tyre will diminish any more quickly than if you do your exercise at any other time. “It’s a pretty straightforward equation,” says sports nutritionist Karen Reid. “You eat a certain amount of calories per day and exercising burns some of those calories, regardless of when you do it. If you cycle in the morning, you may burn fat, but you’ll add the calories back throughout the rest of the day.”

With that myth busted, early morning cycling may even be best avoided. Statistically, it’s the most common time for suffering heart attacks and strokes during exercise.

Sunday, June 28, 2009

Tom Boonen claims Belgian road crown

2009 European championships: Tom Boonen (Quick Step) wins in Belgium.
2009 European championships: Tom Boonen (Quick Step) wins in Belgium.

Tom Boonen (Quick Step), whose participation in the next Tour de France may depend on a court order, won the Belgian road cycling championships on Sunday.

The 28-year-old outsprinted Philippe Gilbert and Kristof Goddart to claim his first national title as an elite on an undulating 234km course that some felt would not favor the big rider’s strengths.

"Philippe was the strongest today,” said Boonen. “I had no legs but I raced with my head. I am especially happy for my team, which did a great job.”

Now Boonen must wait to see whether a court will overturn a decision by Tour de France organizers to bar him from this year’s race over an out-of-competition positive for cocaine.

Buffalo Springs 70.3 / Half Ironman

The results are in.
John Fell 4:43
Jeremy Johnson 4:46
Adam Morgan 5:07
Dodd Foreman 5:34
Stephen Anson 5:39
Dave Suter 6:20
Jared Quoyeser and Daniel Redifer both flatted out of the race.
They said temps were in the 80’s
and
of course the wind blew and some rain came down.

Congrats to all the racers!

The Master at Work...


Mark is seen here, adjusting the computer wiring,
while Jared's crankarms/pedals are flying at 95+ RPM!

TdF Just trying to get you pumped-up...


Saturday, June 27, 2009

True meaning of Drafting Dodd and John Fell's bike

John Tanner, Update

John Tanner has been transferred to Our Lady of the Lake in Baton Rouge.
At the moment he is running a high fever.
Still in ICU, awaiting for everything to settle down and transferred to a room.
Update 5:40 PM: Medication is kicking in; fever coming down!
Family is requesting us, to refrain from calling or visiting John.
Highest priority for John is to heal up
and recover from this terrible accident and subsequent surgeries.
I'll post when his family thinks it's OK to call / visit him.

Tour de France 2009: Le Parcours


Friday, June 26, 2009

Tomorrow we'll ride

There will be a ride
leaving from Red's
>>>@6:00 AM<<<
Winds 1 mph WSW(250°)
Temperatures upper 70's
Probability of Precipitation 10%

Lance’s Team Split


Lance’s Team Split
By Joe Lindsey, Bicycling.com
6/25/2009




Amid sponsorship turmoil and just days before the Tour de France, Alberto Contador had a deal to leave Astana and race against Lance.

With the news last week that its Kazakh sponsors had finally made good on their financial obligations after months of non-payment, it seemed like the Astana team could face its biggest goal of the season, the Tour de France, without distraction. But the team that takes the start in Monaco could be a badly fractured squad, riven with trust issues and power struggles that, under the pressure of the Tour, could explode.

A source within the team told Bicycling that when Astana looked like it would default on its obligations, a new structure had been set up to supercede it. Two different sources close to the team confirmed, also anonymously, that the team name was going to be Livestrong-Nike. Seven-time Tour winner Lance Armstrong raced last Sunday’s Nevada City Classic on an all-black Trek Madone wearing Livestrong kit; his teammates, Levi Leipheimer and Chris Horner, rode in Astana team clothing.

“About three weeks ago, we learned that there could be a new sponsor, and that it was Livestrong-Nike,” said one of the outside sources, while the other said that they first heard the possibility of the new team structure about two days before the team switched to its “faded” Astana logo outfits at the Giro d’Italia.

The source within the team said that 2007 Tour de France winner Alberto Contador assured manager Johan Bruyneel of his desire to stay with Livestrong-Nike, but was at the same time also quietly talking with Garmin-Slipstream about switching teams should Astana default on his contract. Garmin manager Jonathan Vaughters could not immediately be reached for comment. Sources have also confirmed that Contador was in discussions with Caisse d’Epargne.

Significantly, the Astana team source said, Garmin was said to be not only signing Contador, but also his Astana teammates Benjamin Noval, Sergio Paulinho, and bringing aboard Contador’s preferred mechanic and soigneur from Astana. Herbalife, which sells weight loss and nutritional supplements via multi-level marketing, was said to be willing to contribute $2 million as a co-sponsor to sign the riders and staff for the remainder of 2009.

That deal was initially set to be announced last Saturday (and, according to the team source, Felt bikes were already on the way to Contador), and the Livestrong-Nike deal, said two of Bicycling’s sources, was also alive until just before the weekend.

But unexpectedly, Astana’s Kazakh sponsors derailed all those plans. In conjunction with the federal government and, according to some reports, an unnamed American corporation with business interests in the region, Astana managed on Thursday to make good on the $6 million bank guarantee that the UCI required.

What this makes clear is that the team’s uncertain sponsorship was not its biggest potential problem. Astana is far from a cohesive unit. Although the strongest team in the race on paper, with Armstrong, Contador, Leipheimer and Andreas Kloden all confirmed to start, their internal divisions could fracture the team and cost them the Tour de France.

Paulinho and Noval are among seven riders who are competing for three remaining spots on the team’s Tour squad. If Paulinho and Noval make the Tour roster, it could mean that the team could develop an even sharper split in allegiances, with riders such as Leipheimer and Chris Horner backing Armstrong, and others backing Contador. If Bruyneel leaves Paulinho and Noval off the Tour team (for that reason or others), then it could mean Contador would be isolated, vying for a second Tour win against his own team.

There has also been discussion of Contador forming alternate alliances, with Caisse d’Epargne leader Alejandro Valverde saying he would help Contador where possible – provided Valverde, who is banned from racing in Italy, even starts. The race’s 16th stage crosses briefly into Italy.

It also seems clear that Contador will switch teams when his contract is up after 2009. And Astana’s problems are far from past as well. The UCI announced in a brief statement today that its License Commission was provisionally suspending its procedure to withdraw Astana’s ProTour license. But the UCI said that the suspension was for an “unspecified length of time” and could be reactivated if necessary. In May, Armstrong mentioned he wanted to launch his own team in 2010.

With just 12 days to go before the start in Monaco, the only thing that seems clear at this point is that, for all its strength, Astana’s biggest opponent at the Tour may be Astana. Whether Armstrong, Contador or some other challenger will emerge victorious, only the race will tell.

Article Courtesy of Bicycling.com

John Tanner, Update

The blood drive @ UL, for John was a tremendous success.
Thanks to all who participated!

It seems that John might be transferred to a rehabilitation facility in Baton Rouge soon.
More updates to follow as the news will reach me.
Again, thanks for your kind thoughts, prayers and support!

Myths in cycling Part 7

Lactic acid brings the pain

Lactic acid has long been the bogeyman of speed and endurance athletes. The commonly held belief is that once you push your body to its limits, lactic acid starts to flood your system causing the pain and ‘jelly-legged’ feeling we all know so well. However, the truth of the matter is quite different. “Lactic acid is a partially broken-down carbohydrate molecule containing lots of energy,” says Dr Louis Passfield, who works at the University of Glamorgan. “If we exercise very hard, the body doesn’t have time to break down glucose fully, so it breaks it down as far as lactic acid, which is then used to provide lots more energy. The pain experienced is more likely to be caused by nerve endings in the muscles being stimulated.”

Thursday, June 25, 2009

Pinarello Kui; for the ages 7-14


If you love our beautiful sport, and if you love your child, the Pinarello Kui is the only bike you’d ever permit them to ride from ages 7-14.
The Pinarello Kui will be the bedrock lesson of their life: Even if their legs and lungs top out at Cat 3-quality, looking PRO is every bit as important as actually being fast. This is a kids bike, sure, but its Pinarello style comes through stunningly.
The Kui is made from triple-butted 6061 T6 aluminum, basically the same stuff pros were winning the Tour de France on in the late 90’s.
The fork is made from the same 6061 alu, painted to match.
The component package is Shimano Tiagra 9-speed, and the saddle, seatpost, bar, stem, crankset, wheels are all Pinarello Most.
Since the wheels are 24” they’ll fit kids from age 7 or 8, all the way ‘til they’re ready for a grown-up sized road bike when they’re 14-ish.
This bike is serious business, and all you’ll need to add is a bottle cage and pedals.
Retails @ $ 1200.-